How to Calm My Cat Down at Night: A Comprehensive Guide

Cats are known for their independent and nocturnal nature. While this may be endearing during the day, it can become a challenge when they decide to unleash their energy in the middle of the night. If you find yourself struggling to calm your cat down at night, fret not! We have compiled a comprehensive guide to help you restore peace and tranquility to your household.

1. Establish a Routine: Cats thrive on routine, so try to establish a consistent schedule for feeding, playing, and bedtime. This will help signal to your cat that it’s time to wind down.

2. Provide Ample Playtime: Engage your cat in interactive play sessions during the day to tire them out physically and mentally. This will help them expend their energy and sleep better at night.

3. Create a Calming Environment: Set up a cozy and comfortable sleeping area for your cat, complete with a warm bed, blankets, and toys. Consider using calming pheromone diffusers or sprays to create a tranquil atmosphere.

4. Avoid Late-Night Feedings: Feeding your cat right before bedtime can lead to a burst of energy. Try to feed them a few hours before you go to sleep to prevent nighttime restlessness.

5. Provide Mental Stimulation: Engage your cat with puzzle toys or treat-dispensing toys. This will keep their mind occupied and tire them out mentally, promoting a more peaceful night’s sleep.

6. Establish a Bedtime Routine: Just like humans, cats benefit from winding down before sleep. Establish a bedtime routine that involves gentle play, grooming, and cuddling to help them relax.

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7. Provide Vertical Spaces: Cats love to climb and perch, so make sure they have access to vertical spaces like cat trees or shelving. This will give them a sense of security and provide an outlet for their natural instincts.

8. Use Calming Music: Playing soft, soothing music or white noise can help drown out any external noises that may be disturbing your cat’s sleep.

9. Maintain a Consistent Temperature: Ensure that the room temperature is comfortable for your cat. Extreme heat or cold can disrupt their sleep and make them restless.

10. Consider a Comforting Companion: If your cat is particularly anxious at night, consider getting them a companion. Another cat or a small dog can provide comfort and a sense of security.

11. Consult with a Veterinarian: If your cat’s nighttime restlessness persists despite your efforts, it’s advisable to consult with a veterinarian. They can rule out any underlying medical conditions that may be causing the behavior.


1. Why is my cat so active at night?
Cats are naturally more active at night due to their predatory instincts and nocturnal nature.

2. How long do cats sleep at night?
On average, cats sleep for about 12-16 hours a day, with intermittent periods of being awake.

3. Is it normal for my cat to yowl or meow at night?
Some cats may vocalize at night for various reasons, including attention-seeking behavior, mating instincts, or anxiety. It’s best to observe their behavior and consult with a veterinarian if it becomes excessive or disruptive.

4. Will keeping my cat awake during the day help them sleep better at night?
While it may seem logical, keeping your cat awake during the day can lead to overstimulation and restlessness. Instead, provide ample play and mental stimulation during the day to tire them out naturally.

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5. Should I let my cat sleep in my bed?
Allowing your cat to sleep in your bed is a personal choice. However, it’s essential to set boundaries to ensure a good night’s sleep for both you and your cat.

6. Can I give my cat melatonin to help them sleep?
Melatonin should only be given to cats under the guidance of a veterinarian. Self-administering melatonin or any medication to your cat can have adverse effects.

7. How long does it take for a cat to adjust to a new sleep routine?
Cats are creatures of habit, and it may take a few weeks for them to adjust to a new sleep routine. Be patient and consistent with your efforts.

8. Can I play with my cat right before bedtime?
Engaging in vigorous play sessions right before bedtime may have the opposite effect and make your cat more energized. Opt for gentle play or grooming instead.

9. Are there any natural remedies to help calm my cat at night?
Some natural remedies like herbal supplements or essential oils may help calm your cat. However, it’s crucial to consult with a veterinarian before trying any natural remedies.

10. Should I leave the TV on for my cat at night?
Leaving the TV on can provide some ambient noise that may help drown out external sounds. However, it’s essential to ensure that the content is suitable and not disturbing for your cat.

11. Will neutering or spaying my cat help calm them down at night?
Neutering or spaying your cat can help reduce mating instincts and behavioral issues, potentially leading to a calmer demeanor overall, including at night.

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By implementing these tips and tricks, you can create a serene nighttime environment for your feline friend. Remember, patience and consistency are key when it comes to helping your cat calm down at night.